If you've decided to take a break from alcohol or reduce your consumption, you're probably going to get asked why you're not drinking, especially if your friends know your usual drinking habits. Some people say you're never under any obligation to explain why you're not drinking, so one option is to say "it's none of your business". Whilst this is true, I personally prefer a less confrontational approach. I also think that "I don't want to talk about it" leaves the subject open to friends speculating and making too much of your decision. But whatever you decide, have your answer ready and say it confidently. Any indecision leaves you open to being persuaded to change your mind with the classic "oh well, one won't matter then". Especially in the early days, you absolutely do not want to lay yourself open to being talked into consuming alcohol when you didn't want to. Firstly, don't be afraid to consider ...
Red Kites Life will be your travel companion on your journey to explore the role alcohol plays in your life, and how to change it for the better. This blog, alongside my personal mentoring service, will help you with the strategies, tactics, resources, motivation, encouragement and information you need to enable you to succeed as you contemplate cutting down, mull over moderating or speculate about sobriety.